
Writings by Kamila

Four Ideas for New Wellness Traditions
Have you thought about weaving a new tradition into your holiday to add more simplicity, peace and feel good energy? Try these new traditions!

A Unique Take on Reiki
A reiki session allows one to feel held safely in awareness and mindfulness with our body, breath, mind, and emotions – patient, kind, and still.

Embodiment is Coming Home to Yourself
When we come into loving relationship with our body, we come to meet our mind and spirit in a whole new, rich, messy, and magical way. To be clear, the reuniting of the body with the soul and mind is not always easy.